BMI stands for Body Mass Index and is a calculation you can making using your weight and height to get an idea of how much body fat you have.
It can be used accurately by both men and women and is an excellent way to find out if you are overweight and need to start losing weight.
Because it takes in to account your height it doesn’t matter if you are tall or short, you will get an accurate representation. The only thing that can change how accurate it is is if you are particularly muscular. In which case, because muscle is heavier than fat it may give an exaggerated BMI calculation.
Simply enter your height and weight below and click the green calculate button to find out what your BMI is and if that makes you overweight.
Now you know your BMI you can start to think about which methods of weight loss you will use to achieve the body of your dreams. The following page will help you determine which weight loss method is best for you.