1. How would you classify yourself?
a. You eat healthy and exercise but still put on weight
b. You eat healthily but struggle to exercise properly
c. You exercise regularly but eat an unhealthy diet
d. You do not eat healthily or exercise regularly
2. How much weight do you need to lose?
a. 5 - 10 Pounds
b. 10 - 25 Pounds
c. 25 - 50 Pounds
d. More than 50 pounds
3. Do you have any conditions that prevent you from exercising properly?
a. Yes
b. No
c. Not Sure
4. Which of these foods form the largest part of your diet
a. Salads & Fruits
b. Pasta, Potato, and other Carbohydrates
c. Meat such as pork, beef, lamb, etc
d. Vegetables