1. How would you classify yourself?
Please choose the description nearest to how you see yourself
a. You eat healthy and exercise but still put on weight
b. You eat healthily but struggle to exercise properly
c. You exercise regularly but eat an unhealthy diet
d. You do not eat healthily or exercise regularly
2. How much weight do you need to lose?
Just tell us how much weight your trying to lose so we can assess an appropriate diet method.
a. 5 - 10 Pounds
b. 10 - 25 Pounds
c. 25 - 50 Pounds
d. More than 50 pounds
3. Do you have any conditions that prevent you from exercising properly?
Conditions such as asthma, heart conditions, or joint problems can limit the amount of exercise you can do
a. Yes
b. No
c. Not Sure
4. Which of these foods form the largest part of your diet
Select the food type which you eat most regularly
a. Salads & Fruits
b. Pasta, Potato, and other Carbohydrates
c. Meat such as pork, beef, lamb, etc
d. Vegetables
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