Weight reduction is one of those holy grails in life, the seemingly ever lasting quest to shed a few pounds and get in to shape.
Many people believe that the only true way to achieve a successful weight reduction is to exercise more and eat unhealthy foods less.
Whilst this is true to a certain extent (we would never discourage anyone from taking up a healthier lifestyle) it is not the only way to aid weight loss.
Firstly there are several weight reduction surgery methods you can undergo. However, surgery is not without risks and certainly is not a cheap solution. For these reasons it should only be considered as a last resort.
There are many weight reduction diets you can choose to follow. However the problem with these is controlling your will-power. Some diets are also dangerous as they remove much needed nutrients from your diet.
So where does that leave us? Well, of course there is the exercise route but it is surprising just how much exercise is needed to burn off even the most simplest of meals.
In fact you may find that a brisk pace on a running machine for 5 or 10 minutes only burns off 50 or so calories (less than a can of coke!).
The less disruptive alternatives
It is at this point that many of us turn to alternative weight reduction treatments such as weight loss supplements.
These come in a variety of different forms and the beauty of them is that you do not have to make any major changes to your lifestyle.
Sure, changing your diet slightly to eat unhealthy foods a little less often and walking to the shops instead of driving helps to aid the weight reduction process. However, the changes can be much smaller and less inconvenient than if you were going alone without the help of these supplements.
Proactol – A clinically proven fat binder
Take our top rated supplement Proactol for example. Proactol is a fat binder which means if you eat an unhealthy meal you can take a few pills and decrease the amount of fat your body absorbs.
Instead the fat passes through your system naturally (without any side effects) and hey presto you have just reduced your calorie intake whilst still enjoying the foods you love.
Of course Proactol doesn’t give you a licence to eat unhealthy food all the time but it certainly helps you to control your fat intake and reduce your weight more easily.
Pure African Mango – An ancient appetite suppressant
Then we have our second most recommended supplement, Pure African Mango. This is an appetite suppressant which has it’s background from the hunting tribes of South Africa.
It is very powerful at reducing your hunger levels and even keeping you feeling fuller for longer.
This makes it ideal for you if your main problem is that you eat too much rather than just eating unhealthy foods.
When you feel less hungry you eat less and so it stands to reason that by eating less you will consume fewer calories and therefore lose weight naturally.
Still unsure? Take our interactive quiz
If you think that a weight reduction supplement might be just what you need but you are confused by the different options open to you then do not worry.
We have devised an interactive quiz that will ask you 10 questions about you, your lifestyle and what you want. Upon answering the questions truthfully you will be presented with the best 3 supplements for you. It’s a personal recommendation which is usually pretty accurate and should help you avoid wasting money buying the wrong type of tablet for you.
Filed under: Weight Loss Tips
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