Diets that Work
Perhaps you have been searching for the best diets that work, naturally, easily, which will also bring you lasting results?
If you have decided to go the natural way, you have already made the right start.
Explore this article to know how to tell if a diet is likely to bring you natural and good results, or is it likely to bring unsatisfactory results plus the dreaded yo-yo syndrome of weight loss.
Many diet plans are so designed that they cannot be sustained for long; others are too restrictive.
You may visit a spa, drink gallons of water, do yoga, go hiking, eat only 1000 calories per day, and lose a good bit of weight. A short time after coming home, you find that the weight you had succeeded in shedding finds its way back, inevitably.
You will find a large number of diets to lose weight, based on the principle of reducing nutrients or calories. Avoid these; the reason is if you lower the amount of nutrients or calories your body gets in the day, it will lower your energy levels, reduce metabolism, and do many other things that will work against you.
If the diet plan implies starving yourself, run far from it and never look back.
Diets that work do not restrict food altogether
Again, does the diet plan restrict food and recommend drinking a type of liquid instead? If yes, then it is one among those innumerable fad diets you should definitely avoid. The idea behind these fad diets to lose weight sounds appealing, but the reality is that they decrease your metabolism in a serious way.
The reason behind this is simple. When you restrict your food intake, your body sends a message of starvation to your brain. This causes your metabolism to move into protection mode, and the body starts storing the calories you consume, in the form of body fat.
The winner diets that work are the ones based on your body getting one hundred percent, proper nutrition which also increase your metabolic rate. This is the only type of diet capable of producing excellent results, which have helped millions of successful dieters.
What your body wants (and needs) is to get proper nutrition, which means it should get all types of nutritious foods and avoid reducing the calorie intake.
When this is coupled with boosting your body metabolism (which is your body’s fat burning mechanism), it has mind blowing effects on your body.
This is one of the diets that work and you will drop a few pounds in the first week itself, feel more energetic, fit and healthier. And the pounds lost in this healthy way will not come back to haunt you either.
Use your common sense, eat nutritional foods, maximizing intake of vegetables and fruits, control intake of processed foods, and remember to keep the portions reasonable.
The bottom line is that it is natural dieting that will get you the best results, and not the fad diets claiming to produce miracle results in a week’s time! By remaining natural, you will get into shape not only quicker but you are likely to stay in shape for good, too.
Filed under: Diet Plans
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