The food you eat greatly affects how you look. You do not have to spend hundreds of dollars just so you can lose weight.

You can lose weight by just doing the grocery and picking up the right stuff.

Losing weight may be a difficult thing for you but you can do this realistically. There are hundreds of foods that can help curb your hunger, boost your metabolism and shed the unwanted pounds.

These foods also give you amazing benefits to your health.

1. Salad.

There are times that you tend to stuff yourself during meals. You can control that calorie intake by beginning your meal with a large salad. Bear in mind that you have to hold that creamy dressing. Try to opt for vinaigrette dressing to lessen the calories.

You could also take out the croutons because they are just empty calories. As you take in the salad, you will get a sense of fullness. In addition, you would also get to have high levels of folic acid, lycopene, carotenoids, vitamins C and E if you add in a salad in your meal. Go ahead and add in the lettuce, tomato, cucumber, onions, corn, carrots and such.

2. Carrots.

These are the ones that are perfect for emergency snacks. Perhaps 2 hours after eating a meal, you begin to feel hungry and you want something to eat. Carrots would be the perfect snacks. They are low in calories and highly rich in fiber. This would mean that the carrots will be enough to keep you full until the next meal. With the carrots having a high amount of fiber, you are less likely to gain weight.

3. Chocolate.

Looking at the word, you may probably raise your eyebrow and question why and how chocolate can help you lose weight. Yes, chocolates can help you lose weight. Eating a chocolate bar once in awhile can help you avoid food binges.

You may eat a less than 50 gram chocolate bar to satisfy your sugar cravings. Considering it is packed individually, you are less likely to have the amount of calories similar to a slice of cake or a scoop of ice cream.

4. Lean meat.

This should be the source of protein that you should be having if you are trying to lose the unwanted fats in your body. You can have lean pork, lean beef, fish and the best of all, lean turkey. Eating lean meat can give you the necessary amount of protein and will give you lesser occurrences of hunger pangs.

5. Rolled Oats.

A good way to start your day is to have a breakfast that is high in fiber.  Eating a bowl of oats can help curb your appetite. It is enough to keep you full until the next meal. What is also great about it is that fiber can help you excrete the toxins in your body. Also, you are likely to eat more during the next meal because you still feel full.

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